Size Guide
Find your best Bennie fit across our scrub sets and signature caps. Designed for comfort, movement, and all-day wear, this guide will help you choose the right size and style before you order.
Size Guide
Scrub Tops
|
AU |
Equivalent |
US |
Bust (CM) |
Body Length (CM) |
Arm Sleeve (CM) |
| 4 | 2XS | 0 | 87 | 62.5 | 18.5 |
|
6 |
XS | 2 | 92 | 64 | 19 |
| 8 | S | 4 | 97 | 65.5 | 19.5 |
| 10 | M | 6 | 102 | 67 | 20 |
| 12 | L | 8 | 107 | 68.5 | 20.5 |
| 14 | XL | 10 | 112 | 70 | 21 |
| 16 | 2XL | 12 | 117 | 71.5 | 21.5 |
| 18 | 3XL | 14 | 122 | 73 | 22 |
| 20 | 4XL | 16 | 127 | 74.5 | 22.5 |
| 22 | 5XL | 18 | 132 | 76 | 23 |
Scrub Pants
|
AU |
Equivalent |
US |
Waist (CM) | Hip (CM) |
Inseam (CM) |
| 4 | 2XS | 0 | 57 | 98 | 78 |
|
6 |
XS | 2 | 62 | 103 | 78 |
| 8 | S | 4 | 67 | 108 | 78 |
| 10 | M | 6 | 72 | 113 | 78 |
| 12 | L | 8 | 77 | 118 | 78 |
| 14 | XL | 10 | 82 | 123 | 78 |
| 16 | 2XL | 12 | 87 | 128 | 78 |
| 18 | 3XL | 14 | 92 | 133 | 78 |
| 20 | 4XL | 16 | 97 | 138 | 78 |
| 22 | 5XL | 18 | 102 | 143 | 78 |
Scrub Caps: Adjustable One-Size Options
|
Style |
Head Circ. (CM) | Head Circ. (Inches) | Best for |
| Tie-Back | 44 - 64 | 17 - 25 | Short / Medium Hair |
|
Ponytail (w/ pouch) |
32 - 84 |
25 - 34 |
Long / Wavy Thick Hair |
Compression Socks
|
|
Small | Medium | Large |
| Women's Shoe Size | 5 - 7 | 7 - 9 | 9 - 11 |
|
Leg Length (CM) |
39 |
45 |
50 |
| Calf Circumference (CM) |
35 |
40 |
45 |
Please note: This size guide is a general guide only. Fit may vary slightly between styles due to fabric, cut, design, hair length, and how you prefer to wear your cap.
Fit Notes
Find the most frequently asked questions below.
Choosing Your Style
Scrub Sets & Scrub Caps
Scrub Sets
As our scrub sets are sold together, we recommend choosing the size that will feel most comfortable for your pants. Our tops are slightly more fitted, while our bottoms allow more flexibility through the elastic waistband and drawstring.
Tie-Back Scrub Caps
Our tie-back scrub cap is designed for a classic, adjustable fit. It is best suited for short to medium hair lengths, low buns, or hair worn tucked neatly underneath the cap.
Best for:
Short hair, medium hair, low buns, and a classic scrub cap fit.
Ponytail Pouch Scrub Caps
Our ponytail pouch scrub cap is designed with extra room at the back to comfortably hold longer or thicker hair. It is ideal if you wear your hair in a ponytail, bun, or prefer more coverage.
Best for:
Long hair, thick hair, ponytails, buns, and extra coverage.
Between Sizes or Styles?
What We Recommend
If you are between sizes in our scrub sets, we generally recommend sizing up for a more comfortable fit, especially if you prefer extra room through the hips, thighs, bust, or shoulders.
For scrub caps, we recommend choosing your style based on how you usually wear your hair at work.
Choose Tie-Back if you prefer a classic, simple fit.
Choose Ponytail Pouch if you need extra room for longer, thicker, or tied-up hair.
Still Unsure?
We’re always happy to help. If you’re unsure which size to choose, contact us at team@benniescrubs.com.au with your measurements and the style you’re interested in, and we’ll help guide you.
Size guide FAQ
Find the most frequently asked questions below.
